Our competitors!  I will put more pictures from the event on Facebook soon.  Also, any interest in a bike ride Saturday the 27th (this week)?  We can have different distances for different levels, etc.  Let me know in comments or email.

Also, also, we will look into hosting the two events I posted about earlier this week.  The first one is in Sept. and the second in Oct.

Monday’s WOD:

5-4-3-2-1  Thruster:  You will increase weight and shoot for a close to 1RM.  No jerk at the top, it’s a push press!



Wall Balls

Pull Ups


Categories: Uncategorized


Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *