Another competition tomorrow! This one is held at Lalanne Fitness in San Francisco. Come out to support Marcus and Amanda. It’s going to be from 9-3ish.
Saturday’s WOD:
Skill Work: Overhead Squats: use the rack, go light and work on form.
400m Run
15 Burpees
30 Pull Ups
15 Burpees
400m Run
1 Comment
Patrick · August 20, 2011 at 4:19 am
GO MARCUS AND ALOW!