Article about postural issues. Sorry I didn’t write it for you myself, but why reinvent the wheel? Please, please take this stuff to heart. The back pain, knee pain, shoulder pain, the lack of strength at the ends of the movements, inability to do an overhead squat or assume a proper deadlift position are all related to these issues. Spend five minutes before or after class to address these areas and I promise you a better existence!
10 Ring Rows
10 Push Ups
10 Dumbbell Squat Cleans (45lbs, 35lbs)
You will share the dumbbells with your teammates. Sharing is caring!