Reminders:  Femme Fit is one week from tomorrow.  Aug. 13th all day out in Martinez.  There are nine of us who are participating this go around.  Please come to support your ladies.

The week after that, Aug. 20th, there is another competition that will be held at Lalanne Fitness in San Fran.  Marcus and Alow will be representing CrossFit SL well.  If you are interested in participating in this, there are still a few spots.  Go to and register.


Saturday’s WOD:

“Team Girls”





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