Thursday’s WOD:  compare to 5/11

Extra Filthy Fifty

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25lb
30 Pistols (alternate legs)
50 Knees to elbows
50 Push press, 20kg/15kg
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Scale to 30 or 20 reps of each and change pistols to squats.  Time cap is 45mins.

 

Categories: Uncategorized

3 Comments

Crystal Rose · July 14, 2011 at 3:00 am

They should call this “death” wod. Ugh.

See you kids at noon!!

Rocio · July 14, 2011 at 7:29 am

:’-(

Jodie · July 14, 2011 at 4:15 pm

Death by Torture WOD!

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