The average weight gain on a cruise is 8lbs. I am shooting for ZERO! We will miss you all while on our cruise. I expect some serious PRing from all of you when I get back though!
Friday’s WOD:
“Kelly Lite”
3 Rounds
800m Run
30 Box Jumps
30 Wall Balls (20lb,14lb)
Scale the reps as needed for your current level.
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