Wednesday’s WOD:
100 push ups: every time you rest more than 3 seconds or put a knee down you run 4oom. If you do modified push ups, you will run if rest greater than 3 seconds. Compare to 2/16/11 before you start the workout and make sure you beat your time.
1 Comment
Nitsuj · May 31, 2011 at 9:31 pm
I’m bout to go HAM on this WOD!!!