Holiday Hours: 9am-12pm “open gym” 12pm class and 5:30 class only.
Tomorrow is Day 11 of the fitness challenge. How is it going? Are you having to break it up into two sets?
Every 5 minutes complete:
18 kettlebell swings
9 pull ups
repeat 5x, if you do not make it in the five minutes you earn 5 burpees which you will perform after all five rounds.