Friday’s WOD:
Jerk (you may choose to split or push)
5×3 increasing each set
Then: Tabata of the following:
Ring Dips
Overhead Squats (wt: 43, 30kg)
Push Jerk (wt:43kg, 30kg)
Friday’s WOD:
Jerk (you may choose to split or push)
5×3 increasing each set
Then: Tabata of the following:
Ring Dips
Overhead Squats (wt: 43, 30kg)
Push Jerk (wt:43kg, 30kg)
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