Wednesday’s WOD:
18, 15, 12, 9, 6, 3
kettlebell swings
weighted sit ups
double unders
Your goal is to complete all unbroken.
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Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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