Monday’s WOD:
Tabata of the following:
Kettlebell Swings
Box Jumps
Hollow Hold
Squats
Tabata is 20 sec on/10 sec off for 8 consecutive rounds.
Monday’s WOD:
Tabata of the following:
Kettlebell Swings
Box Jumps
Hollow Hold
Squats
Tabata is 20 sec on/10 sec off for 8 consecutive rounds.
2 Comments
Jodie · April 25, 2011 at 8:07 pm
Thanks for the TABATA workout!
Tracie · April 26, 2011 at 9:08 pm
Yes, thank you for the tabata workout.
I did another one tonight (after finding a tabata timer app for android) of shoulder presses, situps, squats, and pushups and upped my squats to 143. Woohoo!