Monday’s WOD:
Tabata of the following:
Kettlebell Swings
Box Jumps
Hollow Hold
Squats
Tabata is 20 sec on/10 sec off for 8 consecutive rounds.
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Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
2 Comments
Jodie · April 25, 2011 at 8:07 pm
Thanks for the TABATA workout!
Tracie · April 26, 2011 at 9:08 pm
Yes, thank you for the tabata workout.
I did another one tonight (after finding a tabata timer app for android) of shoulder presses, situps, squats, and pushups and upped my squats to 143. Woohoo!