Monday’s WOD:

Tabata of the following:
Kettlebell Swings

Box Jumps

Hollow Hold


Tabata is 20 sec on/10 sec off for 8 consecutive rounds.

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Jodie · April 25, 2011 at 8:07 pm

Thanks for the TABATA workout!

Tracie · April 26, 2011 at 9:08 pm

Yes, thank you for the tabata workout.
I did another one tonight (after finding a tabata timer app for android) of shoulder presses, situps, squats, and pushups and upped my squats to 143. Woohoo!

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