Time to go heavy.  Yes, it’s meant to be heavy. 

Tuesday’s WOD:

Back Squat:  5x 60%, 4×75%, 3×3 at or above 90% of 1 RM

Deadlift:  Same percentages

If you do not know what your 1 rep max is, use this as an opportunity to establish one. 

Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.