Primal Strawberry Smoothie
Short on time? This one will definitely take you less than 5 minutes to throw together (and it’s easy to drink when you’re on the move!)
1 cup frozen strawberries (or blueberries, raspberries)
1 cup milk (don’t worry about going low-fat here – whenever you remove the fat, you up the relative sugar content!)
Scoop of protein powder.
If you are strict Paleo, use almond milk instead.
Throw in a blender, blend and go!
Thursday is going to be skill day with 3x 400m runs.