Games Open workout to be announced in less than two days.  Registration is open.

Monday’s WOD:

Front Squat:

3-3-3-3-3  Increasing each set to hit a max without failing


Kelly Lite

3 Rounds

200m Run

15 Box Jumps

15 Wall Balls

Categories: Uncategorized

1 Comment

Tracie · March 13, 2011 at 9:32 pm

Kelly Lite? Lite????
Come on, we can do 3×5 front squats AND the full Kelly. We’re hardcore.

Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *