The Games Open website is live! You can register as an athlete then choose CrossFit San Leandro as your team if you are interested in participating.
We will be running the workouts on Wednesdays so everyone can participate in our internal competition. Also, please stay tuned for announcements of competitions being held at our facility and other facilities around the area. Our team would love the support.
2-2-2-2-2 increase each set, do not fail.
You will do clean practice prior to deadlift.