It’s time! The end of February is here and it’s time to re-test ourselves on Helen. Come ready to work. Go for a heavier KB, less band on the pull up, and/or faster time.

Monday’s WOD:
3 Rounds
400m Run
21 Kettlebell Swings
12 Pull Ups

wt: 53lbs, 35lbs

Categories: Uncategorized

1 Comment

Crystal · March 1, 2011 at 12:34 pm

baby weights!

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