Thanks so much for all the support today for the ladies at Femme Fit.  ALow and Crystal really did such a great job.  I will post some pictures in the next few days. 

For Super Bowl 45 we are going to do a  CrossFit Football WOD. 

Complete as many rounds as possible in 3 minutes:

3 Power Clean 155 lbs
6 Push Ups
9 Air Squats / 9 Ring Dips

*Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.

*Repeat this sequence 6 times (6 rounds). Rest for 1 minute between the 3 minute rounds.

Post total rounds complete to comments.

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