per·sist·ence [ pər sístənss ]   
  1. quality of persisting: the quality of continuing steadily despite problems or difficulties
  2. act of persisting: the action of somebody who persists with something
  3. long continuance of something: continuance of an effect after its cause has ceased or been removed
Synonyms: perseverance, tenacity, determination, doggedness, resolve, diligence, resolution, importunity, insistence, obstinacy, stubbornness
Marcus has been very persistent with his training for the CrossFit Sectional competition and tonight he had a breakthrough.  He got his first, second, and third muscle up!  Way to go Marcus.
Tuesday’s WOD:
AMRAP 12 mins
Russian Kettlebell Swings
One Arm Kettlebell Cleans
One Arm Shoulder Press w/ Kettlebell
*switch arms each round
Categories: Uncategorized

1 Comment

Pat · January 25, 2011 at 12:06 am

Horizontal muscle-ups aren’t so bad. It’s the vertical ones that’re really hard!

Way to go, Marcus!

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