Reminder: new classes on Thursday’s at noon and Saturday’s at 8am.
Also, Crystal and Amanda will be participating in a competition on Feb. 5th in Walnut Creek. Please plan to come out to cheer them on. For more details please go to

Friday’s WOD:

5×1 (increase weight each round)
Split Jerk

4 Rounds
Walking Lunge
Leg Raises, 12reps

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1 Comment

Crystal · January 13, 2011 at 9:27 pm

Well, come watch ALOW kill it and me be killed!!!

And Ruth failed to mention that she will be competing as well so get there!!!!

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