Reminder: new classes on Thursday’s at noon and Saturday’s at 8am.
Also, Crystal and Amanda will be participating in a competition on Feb. 5th in Walnut Creek. Please plan to come out to cheer them on. For more details please go to www.femmefit2011.blogspot.com.
Friday’s WOD:
5×1 (increase weight each round)
Split Jerk
Then:
4 Rounds
Walking Lunge
Leg Raises, 12reps
1 Comment
Crystal · January 13, 2011 at 9:27 pm
Well, come watch ALOW kill it and me be killed!!!
And Ruth failed to mention that she will be competing as well so get there!!!!