Food Challenge starts Jan. 10th. If you are interested and want to commit to doing it, please email me at info@crossfitsl.com. Also, we are going to participate in the www.FightForAirClimb.com on March 26th as a team. Please sign up if you would like to participate. Make sure you sign up under CrossFit San Leandro. Please read the details as there is a fundraising requirement.
Tuesday’s WOD:
5 Rounds
3 Power Clean
3 Front Squat
3 Push Jerk
Rest 2 mins between rounds, No Dropping the bar during the round, Increase weight each round. If you do put the bar down during the round, keep track and do 5 burpees for each time you put the weight down at the end of the workout.
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