Holiday Scheduling
Tuesday 28th and Thursday 30th no open gym or 6:30 basics class
Friday 31st New Year’s Eve 10:00 a.m. class (stay tuned this may be held at the track)
Saturday and Sunday we are closed
Resume normal schedule after that.
Tuesdays WOD
6 rounds
10 knees to elbows
50 ft. farmer’s walk
10 burpees
compare 9/14
Here is a video of a little ninja demonstrating the Farmers walk. You of course will be using dumbbells.
[youtube=http://www.youtube.com/watch?v=TmiX1n0UkQs&fs=1&hl=en_US]
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