Merry Christmas Eve. Enjoy your holiday.
Please remember tomorrow is 10 am only.
Friday’s WOD:
3 Rounds Of:
12 Pistols
24 Push Ups
24 One Leg Deadlift (12 each side)
32 Box Jumps
32 Double Unders

Happy Birthday, Crystal!
If you have knee problems or aren’t able to perform a regular squat properly, sub air squats for the pistols.

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1 Comment

Crystal · December 24, 2010 at 12:28 pm

Amazing!!! Thank you everyone!! We should definitely keep this one in the books!

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