Friday 24th Christmas Eve 10:00 a.m. class only
Saturday25th Christmas Day closed
Sunday 26th as usual
Tuesday 28th and Thursday 30th no open gym or 6:30 basics class
Friday 31st New Year’s Eve 10:00 a.m. class (stay tuned this may be held at the track)
Saturday 1st New Year Day closed
Resume normal schedule after that.
4 Handstand Push Ups
8 Kettlebell Swings (go heavier than usual)
12 Med Ball Sit Ups
This is an all out effort from the word go. It will be fast. Scale the HSPUs and KB wt. if you are newer.