It’s officially December today and that means Christmas is around the corner.  Tired of buying gift cards or silly junk for people for Christmas?  How about the gift of physical fitness?  We have gift certificates available online for you to purchase for friends and family for the holidays.  They can apply the gift card to anything: CrossFit classes, Yoga classes, personal training, and physical therapy.  You can decide the amount and put it in their name. 

Also, the holiday party is Saturday Dec. 11th at 6pm.  We will be providing the main dishes.  If you would like, you can bring an appetizer or dessert.  Or you can bring beverages that you would like to enjoy.  We will have some mixers, a little wine, and beer.  My only request is that we don’t have a bunch of junk food ie: box of cookies from the store.  Now if you want to bring some homemade lemon bars that’s ok!  And we are going to have a gift exchange; white elelphant style.  Gift price limit is 20 dollars. 

Thursday’s WOD:


150 Wall Balls

wt: 20lb, 14lb ball

This is really not as bad as it looks.  This is another one of our records board workouts, so let’s see some great times.

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