Wednesday’s WOD:
Floor Press
5×5
Do 2 sets of warm up then increase weight per set.
Then:
Baby Heavy Fran
12-9-6
Thrusters
Pull Ups
wt: 60kg, 42kg
Compare to 9/29/10
Wednesday’s WOD:
Floor Press
5×5
Do 2 sets of warm up then increase weight per set.
Then:
Baby Heavy Fran
12-9-6
Thrusters
Pull Ups
wt: 60kg, 42kg
Compare to 9/29/10
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