Wednesday’s WOD:
Floor Press
5×5
Do 2 sets of warm up then increase weight per set.
Then:
Baby Heavy Fran
12-9-6
Thrusters
Pull Ups
wt: 60kg, 42kg
Compare to 9/29/10
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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