Changes to schedule: Noon class on Friday is cancelled due to lack of attendance. If demand increases we will bring it back. On Saturday we are adding a weightlifting class at 10am. This class will be weightlifting only, no conditioning workout. Expect a lot of reps and heavy loads.
Tuesday’s WOD:
5 Rounds
20 walking lunges (Not overhead)
10 leg raises
50 singles jump rope
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