Friday’s WOD:
3 Rounds
Burpee Box Jumps, 20x
Kettlebell Swings, 20x
Then:
Front Squat + 1/4 Squat + Front Squat
10x at 80% rest 1 minute between
Friday’s WOD:
3 Rounds
Burpee Box Jumps, 20x
Kettlebell Swings, 20x
Then:
Front Squat + 1/4 Squat + Front Squat
10x at 80% rest 1 minute between
0 Comments