There have been a lot of you asking about nutrition to help with weight management, performance in the gym, etc.  On August 1st at 10:15am, Marcus and I will be teaching a class on nutrition at the gym.  I am so excited to have this type of program available at CFSL.  Marcus has put in a lot of effort to get a website and blog up to help disseminate sound, effective advice on nutrition.  Please check it out at   At the class we will roll out how we will be able to help people individually through coaching/templates/etc.  The class is free, please register through MindBody.  Non-CFSL members are welcome!  We would love to make sure the class covers things you are also interested, please list in comments or email me or Marcus with your top 3-5 questions and we will answer the most common at the class.

Tuesday’s WOD:


Split Jerk: 3×1@ a heavy weight or 90% if you know.


NOT FOR TIME: 5 Rounds

8-10reps Bench Press @ ~60% of Best Bench

10 KB Swings (70/53lbs)

*Team up in teams of three with people who are close to you on the bench.  Spot each other as needed.  Compare to 5/28/15.

Categories: CFSL BLOG

1 Comment

Lea · July 21, 2015 at 1:21 pm

That’s so cool. Thank you for doing this!

Leave a Reply

Avatar placeholder

Your email address will not be published.