Yoga tomorrow at 11:30am. Be there!
Sunday’s WOD:
“DT”
Five rounds for time of:
12 Deadlift
9 Hang Power Clean
6 Push jerk
wt: 70kg, 50kg. Scale the weight as needed.
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Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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