Reminder: Yoga starts tomorrow.  11:30am until 12:30pm.  This will count as one of your classes for the week.  Non-members are welcome and can pay the drop in fee of 15 dollars.  Come to class to improve your flexibility and stability.

Sunday’s WOD:


Handstand Push Ups 25

Toes to Bar 50

Run 800m

Thruster 45

Double Unders 150

*compare to May 9th.  Scale as needed.


Categories: Uncategorized


Stewie · August 11, 2012 at 10:57 pm

Thruster weight?

    Camilla · August 12, 2012 at 12:00 am

    Probably 30kg. I may need to do this at home. Any alternative to toes to bar? Im only working with the pull up bar in the door frame.

      Bo · August 12, 2012 at 10:49 am

      Find a big tree branch and pump those T2Bs.

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