Reminder: Yoga starts tomorrow. 11:30am until 12:30pm. This will count as one of your classes for the week. Non-members are welcome and can pay the drop in fee of 15 dollars. Come to class to improve your flexibility and stability.
Sunday’s WOD:
“Jon”
Handstand Push Ups 25
Toes to Bar 50
Run 800m
Thruster 45
Double Unders 150
*compare to May 9th. Scale as needed.
3 Comments
Stewie · August 11, 2012 at 10:57 pm
Thruster weight?
Camilla · August 12, 2012 at 12:00 am
Probably 30kg. I may need to do this at home. Any alternative to toes to bar? Im only working with the pull up bar in the door frame.
Bo · August 12, 2012 at 10:49 am
Find a big tree branch and pump those T2Bs.