This Saturday, April 26th is World Tai Chi and Qigong Day.  If you have no idea what Qigong is, please click on the link and read up!  Have any of you ever done Tai Chi or Qigong?

 

 

 

 

Friday’s WOD:

Skill/Strength:

Snatch Press and Strict Chest to Bar Pull-Ups: 5×5 alternating.  Light weight on the snatch press and if you have any history of shoulder problems, proceed with caution.

Conditioning

Tabata:

Double Unders

Sit Ups

Ring Rows

Push Ups

Categories: CFSL BLOG

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