Workouts & Macros – Part 1
Thanks!
Chrissy Bernazzani, NE, NC
Holistic Nutritionist + Fitness Coach

Wednesday’s WOD:
Strength:
Sumo Deadlift: 5×5 at approximately 75-80%.   Be safe and have great form
Conditioning:
10-9-8-7-6-5-4-3-2-1
Single Leg V-Ups (split the reps between the legs)
Burpees
Categories: CFSL BLOG

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