Wednesday’s WOD:

“Daniel”

50 Pull Ups

400m Run

21 Thrusters (wt:43/30kg)

800m Run

21 Thrusters (wt:43kg/30kg)

400m Run

50 Pull Ups

*compare to 6/23/12.   Scale as needed.

Categories: Uncategorized

2 Comments

BEEF · July 31, 2013 at 8:48 am

AWESOME!

Stewie · July 31, 2013 at 12:58 pm

Great WOD!!! Wish I thougt it up.

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