Wednesday’s WOD:
“Daniel”
50 Pull Ups
400m Run
21 Thrusters (wt:43/30kg)
800m Run
21 Thrusters (wt:43kg/30kg)
400m Run
50 Pull Ups
*compare to 6/23/12. Scale as needed.
Wednesday’s WOD:
“Daniel”
50 Pull Ups
400m Run
21 Thrusters (wt:43/30kg)
800m Run
21 Thrusters (wt:43kg/30kg)
400m Run
50 Pull Ups
*compare to 6/23/12. Scale as needed.
2 Comments
BEEF · July 31, 2013 at 8:48 am
AWESOME!
Stewie · July 31, 2013 at 12:58 pm
Great WOD!!! Wish I thougt it up.