Wednesday’s WOD:
“Daniel”
50 Pull Ups
400m Run
21 Thrusters (wt:43/30kg)
800m Run
21 Thrusters (wt:43kg/30kg)
400m Run
50 Pull Ups
*compare to 6/23/12. Scale as needed.
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
2 Comments
BEEF · July 31, 2013 at 8:48 am
AWESOME!
Stewie · July 31, 2013 at 12:58 pm
Great WOD!!! Wish I thougt it up.