Tuesday’s WOD:

No Strength portion today.

“The Seven”

7 Rounds

7 Handstand Push Ups  (modification is pike push ups ONLY)

7 Thrusters (wt: 61kg/43kg)

7 Knees to Elbows

7 Deadlifts (wt: 61kg/43kg)

7 Burpees

7 Pull Ups

*this one is pretty darn tough.  Please be smart and scale weight or rounds if needed.  Time Cap 35min.

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Stewie · August 5, 2013 at 8:46 pm


Michele · August 6, 2013 at 7:57 am

ThAt’s only 6…you forgot the kb swings. 🙂

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