Box Squat: 3RM, drop to 80% for an AMRAP. Please pay close attention to your form and listen to your coaches. These are only beneficial if you are doing them correctly. Also, to truly hit a max or even near max, you must trust your spotters. If you are uncomfortable spotting or being spotted, please call a coach over to assist.
15 Box Jumps (24/20in)
9 Push Press (50/35kg)
6 Toes 2 Bar
*scale the weight as needed. Work on those toes 2 bar.