Sunday’s WOD:
“Jon”
25 Handstand Push Ups
50 Toes 2 Bar
800m Run
45 Thrusters (43kg/30kg)
Double Unders 150
*compare to Feb 17th. Please sub Pike Push Ups for HPSUs if you are not at the level of doing HSPUs on the wall.
Sunday’s WOD:
“Jon”
25 Handstand Push Ups
50 Toes 2 Bar
800m Run
45 Thrusters (43kg/30kg)
Double Unders 150
*compare to Feb 17th. Please sub Pike Push Ups for HPSUs if you are not at the level of doing HSPUs on the wall.
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