Sunday’s WOD:
“Jon”
25 Handstand Push Ups
50 Toes 2 Bar
800m Run
45 Thrusters (43kg/30kg)
Double Unders 150
*compare to Feb 17th. Please sub Pike Push Ups for HPSUs if you are not at the level of doing HSPUs on the wall.
Categories: Uncategorized
0 Comments