No YOGA tomorrow.

Sunday’s WOD:

“Nasty Girls”

3 Rounds

50 Air Squats

7 Muscle Ups

10 Hang Power Cleans (wt:61kg/43kg)

*Unable to do muscle ups?  No worries, you will do 7 pull ups and 7 ring dips.  If you are working on a band for your muscle ups, do 7 band assisted muscle ups.

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