I will be lifting in a few hours after this post!  By the morning, we will have you all updated.  Think/dream good thoughts for me.

Monday’s WOD:

Strength/Skill: Power Snatch/OHS/OHS 5sets.  Increase as able.

Conditioning:

4 Rounds

400m Run

Front Rack Stationary Lunges 12 (wt: 43/30kg) (6 on each leg)

Rx+: OH Stationary Lunges

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2 Comments

Stewie · August 4, 2013 at 9:02 pm

Yes!!!! Ill be thinking
Of you! You’ll do great-just use your walk out tunes!

Ben Lucero · August 4, 2013 at 9:03 pm

Good luck! Get that Gold and bring it home!

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