I will be lifting in a few hours after this post! By the morning, we will have you all updated. Think/dream good thoughts for me.
Strength/Skill: Power Snatch/OHS/OHS 5sets. Increase as able.
Front Rack Stationary Lunges 12 (wt: 43/30kg) (6 on each leg)
Rx+: OH Stationary Lunges