Strength/Skill: Clean/FS/FS: 5sets increasing each set as able, should end up moderate to heavy on the clean.
6 Russian KB Swings (70/53lbs)
8 Box Jumps (30in/24in)
AMRAP 1min of the above, then 1 min of front or side planks during your “rest”. Repeat 5x. You score is total number of reps: example every round is 14 reps (6+8), I do 1+6 all 5 times, my score is 100. Have fun!