Happy July!  Enjoy the following!

What protest by a group of dogs occurred in 1773?
The Boston Flea Party!

What happened as a result of the Stamp Act?
The Americans licked the British!

Why did Paul Revere ride his horse from Boston to Lexington?
Because the horse was too heavy to carry!

Why did the British cross the Atlantic?
To get to the other tide!

Remember we are closed for the 4th! Enjoy your Holiday!

Friday’s WOD:


Ring Dips

Deadlifts (wt:100, 70kg)

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