Ernie lifts on Friday around 2am your time. Positive vibes for gravity being on our side!
Get Yo Arms Mo Stronger:
5 Strict Pull Ups
5 Ring Dips
5 Bent Over Rows (with bar: 60/43kg)
5-10 Push Ups (pick 5 or 10 and stick with it)
Cash Out: 500m Row: stay within 3 seconds of your fastest time on 7/24/13.