Do you ever wonder how we come up with the stuff we have you do?  It is not just to entertain ourselves or torture you.  There are games/strategies involved to illicit a certain response.  Today was an example of strategizing to get more out of you.  I was really proud of all of you for not earning one penalty for the team!  You all bought in and worked your butts off. 

Friday’s WOD:

5 Rounds

5 Snatch Grip Deadlift

10 Burpees

15 Weighted Sit Ups

wt: 60kg, 45kg

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