Well lets hear it!!!

Monday’s WOD:

“Fran”

21-15-9

Thrusters (wt: 43kg or 95lbs, 30kgs or 65lbs)

Pull Ups

*please be prepared to do this in heats if necessary.

Then:

Tabata Abs.  Coach’s choice.


1 Comment

Reets · August 5, 2012 at 10:01 pm

Yaaaaay

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