http://reset-you.blogspot.com/2015/03/what-is-antinutrient-is-it-good-for-me.html

Cheers,
Chrissy
Tuesday’s WOD:
Skill:
Muscle Up:  work on all aspects depending on where you are.  For those that are already able, work on an EMOM or stricts or weighted stricts.
Conditioning:
5 Round Not For Time
10 Push Press (WT: 45/30kg Rx+:50kg/35kg)
5-10 Dips
*All sets unbroken.  You may want to compare to 3/10 for the push presses.  Rest between rounds as needed, but no longer than 90sec.   If you are wondering what is with these types of workouts, it is because I want you guys to get confident going unbroken on these movements with heavier weights and reps.  This will help you in the timed WODs.
Categories: CFSL BLOG

0 Comments

Leave a Reply

Your email address will not be published.