Muscle Up: work on all aspects depending on where you are. For those that are already able, work on an EMOM or stricts or weighted stricts.
5 Round Not For Time
10 Push Press (WT: 45/30kg Rx+:50kg/35kg)
*All sets unbroken. You may want to compare to 3/10 for the push presses. Rest between rounds as needed, but no longer than 90sec. If you are wondering what is with these types of workouts, it is because I want you guys to get confident going unbroken on these movements with heavier weights and reps. This will help you in the timed WODs.