1510028_10202762524446648_1340781271_nThis picture is a little hint as to what is in store for us starting mid-ish Jan.  Stewie, just write YAY!  Who is excited to see little people learning to love fitness and burning off lots of energy?

Hope you had a wonderful day!  We are back at it tomorrow with a Hero WOD that so many of you love.  This will be added to our Records Board, HOWEVER this WOD is difficult and should not be entered into lightly.  Make sure you are ready for this kind of weight before you attempt this.  If in doubt, ask.

Speaking of the Records Board, I need the Masters numbers for Nicole please.  Email me.

Thursday’s WOD:

Strength:

Sumo Deadlift 3×5 reps @~80% 1RM.  This could be from the conventional or sumo 1RM, if you don’t have one, work up to a weight that feels heavy and stick with it for all three sets.  15mins to accomplish this.

Conditioning:

“DT”

5 Rounds

12 Deadlifts

9  Hang Power Cleans

6 Push Jerks

WT: 70kg/50kg

*Scale the weight as needed.  Time cap of 22mins.

Categories: Uncategorized

1 Comment

Stewie · December 26, 2013 at 12:43 pm

YAY!!!

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