Women’s Muscle Up Pot!  There is a pot now growing for the first woman to complete a muscle up.  Must be from the hang (straight arms) and end with elbows fully locked out.  Kipping allowed.  Let’s get it done ladies.

Tomorrow’s WOD:  In preparation for the fundraiser…


30 Clean & Jerk

wt: 62kg (135ish)/43kg(95lbs)

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