WOD:
 
Saturday
 
4 Rounds
400m Run
25 Pull Ups
Every time you come off the bar or put a foot down, do 5 weighted sit ups.
 
 
Sunday
 
14-12-10-8-6-4-2
 
Alternating one leg deadlift
Box jumps
 
You go, Syl.
Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.