Saturday:
WOD:
4 minute rounds with 1 minute rest between rounds. Every time you rest you run 100m.
If you do not complete within 4 mins, then 5 burpee penalty.
Round 1: 30 box jumps
Round 2: 40 push ups
Round 3: 50 sit ups
Round 4: 60 kettlebell swings
BOD: Heather and Sarah both did the above WOD and then ran 6 miles. Nice ladies!
Sunday:
WOD:
800m Run
30 dips
15 shoulder press
400m Run
30 dips
15 shoulder press
800m Run
wt: m:105lbs, w:75lbs for shoulder press
0 Comments