WOD:
Saturday
50 Box Jumps
50 Shoulder Press
50 Wall Balls
50 Sit Ups
50 Double Unders
 
Sunday
1.  800m Run
     25 Arch Rocks
     30 Weighted Sit Ups
2.  "Power Elizabeth"
     21-15-9
     Power Clean
     Dips
 
 
This weekend was HOT!  Fog, please.
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