Saturday:
5 Rounds
7 Power Snatch
10 Overhead Squats
400m Run
 
weight m:95lbs for both, w:65lbs for both
 
Sunday
4 rounds, 2 mins each:
20 Double Unders
20 Push Ups
Max Rep Box Jumps
 
Score is total number of box jumps, rest 30 seconds between rounds.
Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.